fbpx Print

Farro Salad with Swiss Chard, Olives, and Garlic (Vegan)

farro salad close up

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Ingredients

Scale
  • 1 cup farro ((uncooked))
  • 1 bunch Swiss chard (stems separated and chopped into 1/4in., leaves roughly chopped)
  • 1/2 cup carrot (peeled and chopped into 1/4in. pieces)
  • 2 Tbsp olive oil (+ more for serving)
  • 2 Tbsp garlic (crushed)
  • 1 Tbsp red wine vinegar (use 12 Tbsp to taste; alternatively use Sherry vinegar!)
  • Freshly ground Pepper (to taste)
  • black olives (to taste, i used kalamata)

Instructions

  1. Cook the farro according to package instructions. When done cooking drain.
  2. Prepare carrots, chard stems and garlic. Separate chard leaves.
  3. Take chard leaves and put into a pot or pan with 1/4 cup water and steam covered for 2-3 minutes to cook. Once done, remove from heat and allow to cool.
  4. In the same cooking vessel, add some olive oil, crushed garlic and saute carrot and chard stems (~5-7 minutes.) Season with salt and pepper.
  5. Toss the farro, chopped chard leaves, chard stems, and carrots together in a big bowl.
  6. Drizzle with 1-2 tablespoons red wine vinegar and 1-2 tablespoons olive oil. Crack some black pepper and add in olives (and feta if using). Eat like a shark!

Notes

(be careful not to overcook farro, mushy farro is no bueno!!)

Enter your email to get a

free PDF sample !

japanese cooking club getting started with plant based japanese foods cover
18749

Enter your email to get a

PDF sample of Tofu Ryouri

18749
Scroll to Top