The best-advertised characteristic of extra virgin olive oil is its radiating health benefits.
As a well-proclaimed healthy fat, most of us could not help but be familiarized with its nitty-gritty: it contains antioxidants, vitamin E, anti-inflammatory compounds, and more.
However, have you wondered about the calorie content of extra virgin olive oil? It is a great and flavorful ingredient, but how does it fit your calorie count?
In this article, we will dive into olive oil calories and explore how you can incorporate this healthy oil into your diet.
Get ready to discover the surprising impact of extra virgin olive oil on your daily calorie intake.
Understanding the Caloric Content of Extra Virgin Olive Oil
A standard serving size of extra virgin olive oil is typically considered to be one tablespoon, which is equivalent to approximately 14 grams.
In this standard serving, you can expect to find roughly 119 calories. The majority of these calories in extra virgin olive oil come from its fat content, making it a calorie-dense option.
The main type of fat found in extra virgin olive oil is monounsaturated fat, which is considered heart-healthy.
According to a nutrient composition breakdown from the wellness website Healthline, one tablespoon of extra virgin olive oil contains 74% monounsaturated fat content.
Additionally, small amounts of saturated and polyunsaturated fats are present in olive oil.
Saturated fat accounts for around 14% of its total calories, while polyunsaturated fat is present in about 11%.
Whether drizzling it over salads or using it as a base for sautéing vegetables, knowing the calorie content of olive oil empowers us to make mindful choices for our health and well-being.
How Olive Oil Fits Into Your Calorie Count
When calculating my calorie count, I consider how olive oil fits into my daily intake.
Olive oil is a staple in the kitchen, and something to love about it is how it adds flavor and richness to meals.
However, it is important to know that it contains calories, so make sure to use it in moderation.
What’s exciting about extra virgin olive oil is its potential for innovation.
With its unique taste and versatility, olive oil can be used creatively.
Incorporating Extra Virgin Olive Oil Into a Low-Calorie Diet
It is enjoyable experimenting with different recipes and finding creative ways to incorporate extra virgin olive oil into a low-calorie diet.
There are endless possibilities, from drizzling it over salads to using it as a base for marinades and dressings.
Another is drizzling it over steamed vegetables. It adds a delicious flavor to the veggies while keeping them light and nutritious.
It can also be used in pasta, low-calorie dips, and healthy stir-fries.
If you want to use extra virgin olive oil in your dishes while maintaining a healthy and low-calorie diet, try looking out for new ways to incorporate olive oil into your meals.
It never fails to elevate flavors and add a touch of sophistication.
Extra Virgin Olive Oil: A Good Alternative
Extra virgin olive oil is a healthier alternative to other cooking oils and adds a delicious flavor to meals.
It is versatile and a good innovation tool for your culinary choices. From using it in marinades to creating unique dipping sauces, there are endless possibilities to explore.
Incorporating extra virgin olive oil into a low-calorie diet benefits your health and allows you to experiment and create exciting new dishes.
Shop Top-grade Extra Virgin Olive Oils From Olive Oil Lovers
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Olive Oil Lovers dedicates their business to providing you with the absolute finest extra virgin olive oil. They carefully select and handpick each bottle, ensuring you receive only the highest quality products. They believe in the exceptional taste and health benefits of top-notch olive oil, and their commitment is to share that love and quality with you.
Click the link below, and you can order your bottle of this premium olive oil right now. It's a flavorful addition to your kitchen that you won't want to miss out on!
Konnichiwa! (Hello!) I'm Pat Tokuyama, a Japanese tofu cookbook author, who travels for music, food, and adventure. If you like Japanese tea, checkout some of the newestorganic japanese tea, matcha bowls and noren and more!
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