Extra virgin olive oil boasts a remarkable array of health benefits, and women, in particular, stand to gain significantly from its inclusion in their diets.
From heart health and weight management to skincare and hormonal balance, the functions and benefits of liquid gold are diverse.
This article delves into the ways in which extra virgin olive oil can be a valuable ally in keeping women’s health afloat.
This article also offers insights into the science behind its various advantages and practical tips for incorporating it into your daily life.
Extra Virgin Oil’s Skin Benefits
Extra virgin olive oil is more than its culinary uses, as it can also be used as skincare.
According to the health website Medical News Today, applying extra virgin olive oil to the skin can prevent premature aging due to its antioxidant content.
The antioxidant found in liquid gold helps protect the skin from free radicals to prevent premature aging and reduce the appearance of wrinkles.
A 2000 Oxford University research has also found that olive oil can potentially combat cancerous cells when applied to the skin after exposure to the sun.
Its natural moisturizing properties can keep your skin hydrated and supple, giving you a healthy glow.
Weight Management
Extra virgin olive oil, when integrated appropriately into daily dietary habits, can contribute to effective weight management.
Olive oil is notably rich in medium-chain triglycerides (MCTs), which studies prove to be a healthy and effective means of both losing and sustaining weight.
According to a study published in the National Library of Medicine in 2014, MCTs play a role in stimulating the production of appetite-regulating hormones such as peptide YY, which fosters sensations of fullness.
Additionally, some research has proposed that MCTs may facilitate weight loss as it helps burn calories and fat in the body.
Despite the various advantages it offers for weight management, it is important to exercise moderation in the consumption of extra virgin olive oil and keep a balanced calorie intake.
Healthline, a reputable health website, has recommended that incorporating olive oil into a plant-based diet like the Mediterranean diet may yield the most enduring benefits.
Healthy Heart Benefits of Extra Virgin Olive Oil
Extra virgin olive oil is well-known for helping the heart work at its finest.
This is mainly due to its abundance of monounsaturated fats, which play a role in decreasing harmful cholesterol levels and mitigating the risk of heart disease.
Additionally, the antioxidants in liquid gold safeguard the heart and blood vessels against oxidative damage, promoting overall cardiovascular health.
Its anti-inflammatory properties also help maintain a healthy heart by reducing inflammation in the arteries and preventing the formation of blood clots.
Adding a moderate amount of extra virgin olive oil to your meals not only enhances their flavor but also allows you to take a proactive approach to improving your heart health.
Conclusion
Extra virgin olive oil is nothing short of a superfood for women as it offers many exceptional health advantages.
From fortifying cardiovascular health to aiding in weight management and rejuvenating skin, its versatile benefits keep the body healthy and beautiful.
Whether you’re adding it to pasta, veggies, or grilled dishes, or using it for your skin, this versatile oil can boost your health and well-being.
With extra virgin olive oil, you can develop a well-rounded wellness with a simple drizzle, making extra virgin olive oil an essential companion on the path to a brighter, healthier future.
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Konnichiwa! (Hello!) I'm Pat Tokuyama, a Japanese tofu cookbook author, who travels for music, food, and adventure. If you like Japanese tea, checkout some of the newestorganic japanese tea, matcha bowls and noren and more!
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